Probiotics are certain types of live microorganisms, such as bacteria and yeast, that live in our gut, nose on the skin, and just about every other part of our body. You can consume them through ...

With so many probiotic supplement options, finding the right one can be confusing. Dietitians suggest looking for a strain proven to help with your unique needs. You’ll also want a probiotic that’s ...

Spoiler: They do a lot more than just promote a healthy gut.

Probiotics have become a buzzword in grocery aisles and on social media, in part because of a growing body of research highlighting the importance of a healthy gut microbiome – the body’s vast ...

Probiotic supplements may be a growing trend among health-conscious consumers, but the tiny bacteria that have been stuffed into capsules and stacked on pharmacy shelves coexisted with us before we ...

Goodbye, tummy aches.

Consumers drive probiotic beverage growth despite widespread microbiome ignorance. Inspect labels: focus on clinically studied strains, meaningful CFUs, and sugar. Choose fermented and high‑fiber ...

Probiotics are live bacteria that may provide a number of health benefits, such as better gut and heart health. These helpful bugs are found in fermented foods, like yogurt and kefir. However, if you ...