In my last post, I expanded on the classic "make sure you have a pail bigger than the hole in your boat" metaphor to outline eight ways of avoiding and relieving stress and to explore how they can ...

Everyone deals with stressors in life, but each person responds to difficult situations differently. The way you manage life stressors is known as a coping mechanism. There are two main types of ...

Stress is an inevitable part of life, but it can impact everyone differently. In patients with ulcerative colitis, stress is a trigger that can lead to flares and worsening symptoms. That means ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

The beloved Muppets are teaching children how to deal with complex emotions. — -- Big Bird and his "Sesame Street" buddies are taking on a new mission: helping kids learn to cope with stress and ...

Children witnessing domestic violence as victim-survivors in their own right. Witnessing domestic violence on a daily basis ...