A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your ...

It's like lazy foam rolling: Experts explain how to use a rolling pin on muscles for lymphatic drainage *and* muscle soreness relief. “A rolling pin will stimulate the lymph to move, like a pump,” ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...