You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...

From diet fads to different workout styles - there's so much weight loss advice out there. But if there's one thing that's certain to help you shift the kilos it's knowing exactly how many calories ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Hiking with a backpack is a heck of a lot more work than hiking without one. It feels harder, but also you’re burning more calories—which is important to know as you’re planning your snacks and meals ...

FROM diet fads to different workout styles – there’s so much weight loss advice out there. But if there’s one thing that’s sure to help you shift the pounds it’s knowing exactly how many calories you ...

The idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually ...