Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

Care for a pulled abdominal muscle at home with rest, ice, and over-the-counter pain relievers. See a provider for severe or continued pain to discuss physical therapy or, possibly, surgery to treat ...