Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

A gentle reset for when your meals — and your energy — feel a little off ...

What Types Of Questions Develop Conversations? When I hosted my radio show, I learned quickly that a yes or no question could stop a conversation in its tracks. If I asked, "Do you like your job?" and ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Alison Silvers, 60, had been feeling lonely ever since she and her husband had moved from the city to the suburbs four years ago. She shifted into high gear trying to make herself happier, digging ...

Jordyn joined Investopedia in February 2025. She was previously a freelance writer covering lifestyle, entertainment, politics in the Midwest, and more. David Paul Morris/Bloomberg via Getty Images ...

For years, I argued with my wife about how much I prioritize my friends. She didn’t understand why I rearranged my whole day for them or why I spent hundreds of dollars I could have saved traveling to ...