My best time is 9:54. Q: What’s the minimum amount of time someone should train for an empire-esque climb? A: The Empire State Building run-up takes participants up 1576 steps and approximately 300 ...

Being able to climb Font7a/b can really open the doors to many 8as, as many of the cruxes will have some pretty severe moves on them. Do a bit of bouldering to build up enough finger and core strength ...