My best time is 9:54. Q: What’s the minimum amount of time someone should train for an empire-esque climb? A: The Empire State Building run-up takes participants up 1576 steps and approximately 300 ...

Being able to climb Font7a/b can really open the doors to many 8as, as many of the cruxes will have some pretty severe moves on them. Do a bit of bouldering to build up enough finger and core strength ...

Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Training for it requires building the physical capacity and mental tools to endure the time on the wall ...