Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Medically reviewed by Kayla Girgen, RD Adults need 75-90 grams of protein daily, about 20-30 grams per meal.Breakfast is the ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Essential for everyone but especially those exercising regularly, protein helps to build and maintain muscle mass and strength, increase feelings of fullness, boost metabolism, support the immune ...