In the lab of Andreas Bergdahl, associate professor in the Department of Health, Kinesiology and Applied Physiology, graduate students are exploring how external pressure on the limbs can amplify the ...
In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...
Findings from Andreas Bergdahl's research team suggest that blood flow restriction (BFR) training could help a range of populations achieve meaningful health gains without the strain of traditional ...