Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 mg of vitamin C every day.Smokers should ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

Research has not proven that vitamins treat hypermobile joints. However, some vitamins and minerals may be beneficial for certain symptoms or help prevent conditions that can occur alongside it. Joint ...

Athletes put increased demands on their bodies and may have increased nutritional needs. Vitamin supplements may help, especially for athletes who follow specialized or restrictive diets. Share on ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Winter tends to bring in colds and illness, and it’s extremely important to make sure you’re taking care of yourself and your body to stay healthy. Thankfully, there are plenty of supplements that can ...

In today's world, vitamin supplements are everywhere, and it seems like there's one for just about everything. But are all these pills and powders really necessary, or could some actually be doing ...

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally. Taylor Leamey wrote about all things wellness ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...