In the demanding world of competitive swimming, the pursuit of peak performance is a constant goal for swimmers seeking to push past their limits. Amid the rigorous training and intense competitions, ...

How’s this for a warm-up? Sitting in a hot tub for 30 minutes could be just as beneficial for health as going for a run, research from Coventry University in the UK has found. “The healing effects of ...

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Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking in hot water raises core body temperature more than dry or infrared saunas ...