New clinical insights reveal that protein isn't just for muscles—it makes up 50% of your bone volume and is the secret to ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Bone broth has seen a rapid rise in popularity. While it’s not a new discovery by any means, it’s become much more mainstream over the last decade, thanks to its health claims. It’s not simply a fad ...