Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Mobility exercise enhances joint flexibility, reduces your risk of injuries, and improves overall movement efficiency. As greatly beneficial as this form of exercise is, I am guilty of not factoring ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

It’s a godsend after squats, lunges, or deadlifts. The good news is you don’t have to tack on 20 minutes to your workout. In fact, including a yoga-based move like pigeon pose will do wonders for your ...