When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

Genu valgum in adults is generally nothing to worry about. However, in some cases, it is caused by a muscular imbalance. Your hip muscles, ankles, hamstrings, and quadriceps muscles are critical for ...