Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Some women have misconception that exercising during pregnancy can harm them and their baby. In reality exercises help to strengthen pregnant women’s body and prepare her for childbirth. Stretching is ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

There are lots of lower body programs out there, but not so many that focus in on the glutes. Aside from the fact that a well developed pair of glutes will impress women, they’re even more important ...

Bridge is an easy and safe foundational hip extension exercise which is part of GOLFFOREVER’s Daily Routines. The Bridge has many benefits, namely because it reproduces the mechanics of more advanced ...

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...