Columbus Regional Health is the official provider of sports medicine, athletic training services, and competition coverage ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

When it comes to strength training ... when developing a training plan. Many people come to me stressed out or fatigued and unable to lose weight. When cortisol levels are high, the last thing ...

8 Further high-quality research is required to establish if the important physiological adaptations that occur in response to strength training result in increased tissue capacity and reduced injury ...