Health on MSN

HIIT workouts may promote fat loss, preserve muscle for people over 65

Fact checked by Nick Blackmer New research suggests that, compared to moderate exercise, HIIT may offer older adults more ...
Women's Health Australia

Does walking build muscle? Trainers weigh in

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Can walking build muscle? Trainers say 'yes' but you have to do a few extra things

Plus, how to get the most of your walking workout.

Build Wider Shoulders With These 2 Lateral Raise Techniques From Mike Mentzer

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...
New York Post

6 ways to stop muscle loss as you get older — besides just lifting heavy

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Zone 2 Cardio Is Trending. But Is It Really Better for You?

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...