A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

Many people assume pain or injury means complete rest. Experts say that is not always the best approach. Dr Kas joined BBC ...

There are many reasons why back pain occurs. Sometimes it could be a result of an injury or a development of improper lifting techniques. Back pain can also be a sign of underlying conditions such as ...

What kind of exercise is good for your back or wll not cause re-injury after a non traumatic dicectomy. I need to get fit and do not know what is allowable after a L4 herniated disc surgury Answer::Hi ...

The spinal disc is a round, multi-layered ligament that connects two vertebral bones together. The fibers of each of the layers are crossed like a basket weave and are at different angles to provide ...