If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

For kids, two of the most dreaded words you can utter are "healthy snack." But this doesn't have to be the case if you take advantage of the magic of dipping. Kids love to dip and it's easy to turn ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

Harvard’s Kid’s Healthy Eating Plate reveals that many families serve one food too often, despite warnings to cut back.

The Whole Milk for Healthy Kids Act recently passed the Senate. Chad Smith has more on the important first step in the ...

It’s important for kids to eat a healthy breakfast to refuel their bodies after sleep, as their brains and bodies are still developing (1). Yet, 20–30% of children and adolescents tend to skip this ...