If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

This as-told-to essay is based on a conversation with Dr. Dana Ellis Hunnes, a senior clinical inpatient dietitian at Ronald Reagan-UCLA Medical Center. After a relaxing summer, getting into the ...

For best results, use extra-firm tofu that has been frozen so it can absorb flavors more readily, and simmer the tofu in salted water briefly to make it hardier and less likely to crumble when jostled ...

For years, I thought meal prepping was the only way to eat healthy without falling into the takeout trap. By Thursday, my “healthy eating plan” had completely unraveled, and I was back to ordering ...

After a long day at work, cooking can feel like the last thing you want to do (hello, emergency frozen pizza). And while it’s easy to assume nutrition experts always whip up perfectly balanced, ...

Chef David Whyko, CIA graduate and former personal chef to Lenny Kravitz, is all about healthy but flavorful food. Inspired by his 12 years working for Kravitz, a job in which he prepared healthy ...

While we certainly never wish again to experience the trauma we faced two weeks ago, one takeaway is that of preparation. Not just clean underwear and a toothbrush, but some form of transportable ...