When you stand in front of the yogurt shelf, you might feel like you’re picking breakfast—but what you’re really choosing is ...

Yogurt can be a great addition to your diet if you know what to look for (and what to avoid). Experts suggest yogurts that offer protein and probiotics while being low in added sugar. Dietary fat from ...

If you’re on the lookout for a quick breakfast or snack that will help keep you feeling full and provide a healthy dose of protein, probiotics, and essential vitamins and minerals — like calcium, ...

That straining affects yogurt’s amount of lactose, as well. Because lactose is in the whey, Greek yogurt has less lactose than regular yogurt. Still, the live cultures in both break down lactose, so ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

Cool, creamy and endlessly adaptable, yogurt has been winning over food lovers for centuries. In fact, BC Dairy notes that Turkish writings from the 11th century describe nomadic Turks enjoying this ...

Irish scientists found that good bacteria in yogurt could fight cancer. April 17, 2010— -- An Irish team of scientists based at University College Cork has found that probiotic yogurt could ...

It’s a staple of the Mediterranean diet for good reason. It’s a staple of the Mediterranean diet for good reason. Credit...Suzanne Saroff for The New York Times Supported by By Caroline Hopkins ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...