According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...