Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

Kefir has more probiotic strains and beneficial yeasts compared to yogurt. Yogurt is lower in lactose than milk, which may make it easier to digest. Kefir and yogurt are good sources of calcium, ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha, staples on our shopping lists. But while the thought of drinking ...

Thousands of years ago, the story goes, a shepherd filled his leather water pouch with cool, crisp water from a high mountain stream in the Caucasus Mountains. In the water were curdlike "grains" of ...

These overnight oats are made with kefir, which is a great source of probiotics, protein, and calcium. Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also be made ...