Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...

Scrambled eggs are a quick and easy breakfast but they lack an important nutrient—fiber. Adding avocado to your morning ...

Aditya Roy Kapur has eaten the same breakfast — a simple bowl of oats — for almost eight years, and the science backs his ...

Are protein shakes a healthy breakfast or an incomplete meal? Experts explain their benefits, risks, and how to create a more ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory and reaction-time tests. A University of Reading study found that eating ...

Not all breads are bad for your heart, as some help manage high blood pressure when chosen wisely. Sprouted grain, sourdough, ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...