With 70-80 percent of immune cells being present in the gut, your digestive system plays a crucial role in your overall health. So how do you heal your gut when things aren't right? We spoke with ...

Gut health is important for everyone; however, many men tend to ignore it. In a study done by Bupa Health Clinic, researchers found that six in ten men, which is about 58% men admitted to ignoring ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

When you go low-carb, you already know that bread, pasta, and rice are off your dinner table. Instead, you might turn to snacks like string cheese or beef jerky to keep your hunger in check. But what ...

Your gut microbiome is begging for more dirt, more hugs — and a whole lot less disinfectant. That’s according to Dr. Wendy Johnson, a family physician, writer and public health professor, who warns ...

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