Stress can lead to daily headaches by causing muscle tension or emotional strain. Sleep problems like not getting enough sleep can trigger migraines and tension headaches. Certain foods in your diet, ...

You’ve tried everything—pain relievers, hydration, caffeine adjustments, and stress management techniques—yet those persistent headaches keep returning, often greeting you in the morning like an ...

The link between OSA and headaches is well established. “Morning headaches have long been recognized as a marker for sleep apnea,” says Avram Gold, MD, director of the sleep medicine fellowship at the ...

Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...

We’ve all heard about the dangers of not getting enough sleep. But what about the flip side? Those luxurious weekend sleep-ins and 10-hour slumbers might actually be doing more harm than good. While ...

If your child is dogged by headaches, he or she might also have another problem — frequent sleep disturbances. Researchers at the Mayo Clinic have found that more than two-thirds of children ages 6 to ...

Blue light is part of the visible light spectrum. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but ...