I wrote down my daily moods in a journal for years. Habits like expressing gratitude, socializing, and quitting social media ...

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

A recent study by the National Institutes of Health has identified key habits shared by highly happy individuals, challenging common assumptions.

Happiness does not find us, we choose it every single day in our attitudes and in the ways we spend our energy–at work and in our personal lives. But since happiness is, to a large extent, a matter of ...

Honing in on the four pillars of happiness. The New Year is a time when many of us take a moment to reflect on how we did ...

When life gets complicated, our instincts often lead us down the wrong path. We isolate ourselves when community could heal us, or we dream of endless free time when a new challenge could fulfill us.

Editor’s Note: Grace Ueng is the founder of Savvy Growth, a noted leadership coaching and management consulting firm, and an expert on well-being and human performance. Grace is a regular contributor ...

What if you decided to change one simple habit and discovered that your life became better in all sorts of ways that you never could have anticipated? Such is the case when you adopt a “keystone habit ...

Parents frequently say that “all they want” is for their kids to be happy. But what does this happiness look like? The things that parents tend to focus on — good grades, college acceptances, a ...