Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Amanda Alvarez, a salsa teacher and boxing lover, trains Bri Flores alongside Eduardo Soto (left) during a boxing workout on Tuesday, May 2, 2023 at her gym in East Dallas. Alvarez, from Puerto Rico, ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

PHOENIX — It may look like an ordinary boxing gym with heavy bags hanging from the ceiling and speed bags rattling away. But these fighters, most past their prime, are more driven than ever to battle ...

Discount Freestanding Bag Stand Alternative DEFY Heavy Duty Punching Bag Wall Bracket – Steel Mount Hanging Stand For Boxing ...

Nito Boxing will open in January 2023 at a building that formerly housed Keeble & Shuchat Photography’s rental operation and more recently served as a location for Amity CrossFit. Photo by Gennady ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

The contactless exercises at this gym help slow the advance of the disease and keep boxers in the fight longer. There’s a gym in Indianapolis with a unique purpose: combating Parkinson’s disease. The ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

Forty years ago, boxing legend Al 'Hollywood' Meggett opened up his Charleston Boxing Gym by hanging just one punching bag in an old firehouse at 1099 King St. He grew the club into a perennial ...

Home exercise equipment is nothing new. But like so many other areas of technology, the field has exploded over the past decade, particularly smart devices like the Mirror and Peloton’s insanely ...

When Dominic Breen was growing up he always wanted to be a part of gym like the one he co-owns in Tottenville called the Shaolin Boxing Club. He’s made it a place where kids can come in, be themselves ...