Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in ...

It was a gloomy, wintry Friday morning when our study participants began arriving at a residential retreat center just outside Pittsburgh. Some looked excited; others nervous. All were unemployed ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...