Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Yunha Kim knows a lot about stress. She founded Locket, an app that put ads on the Android lock screen, which was eventually bought up by the shopping app Wish. Starting and running her own company, ...

Why do so many of us find it hard to truly relax? It may be because relaxation actually requires a little effort. It’s more than just kicking back on the couch or taking a break to scroll on your ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...