Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

New research from the University of California San Diego School of Medicine suggests that mindfulness meditation is more than just a placebo when it comes to pain relief. The study, published in ...

“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

Managing pain can be a significant challenge, especially given the rising costs of healthcare. For many, the expense o ...

Altruistic behaviors may come at a cost, but they relieve physical pain, Dr. Yilu Wang reported in 2020. Dr. Wang's research documented that altruism affects specific regions of the brain to decrease ...

Whether you've been diagnosed with arthritis or you're an athlete who frequently pushes your physical limits, muscle pain is just that — a pain. It can inhibit a person's ability to recover and relax, ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Research suggests that compounds found in cannabis may be helpful for chronic pain relief. Called terpenes, the compounds show up in several THC-free plants. Studies into terpenes for pain relief are ...