• Community Guided Meditation with Karen Anderson, Vail Vitality Center, vailvitalitycenter.com. • Awakening Awareness hosts group or individual therapy sessions with a focus on meditation, or ...

Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and uplifting ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

holistic wellness expert, author, and founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the ...

There’s no one-size-fits-all approach to treating obsessive-compulsive disorder (OCD), but many people find relief through meditation. If you haven’t tried meditating to help manage your obsessive ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and ...

When tennis champion Naomi Osaka announced that she was withdrawing from the 2021 French Open, and then two weeks later extended her break through Wimbledon, she unofficially—and perhaps involuntarily ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

Maybe the most difficult thing about starting a meditation practice, other than, you know, actually practicing, has to be the fact that when you sit down to do it, your thoughts don't stop. Sometimes, ...