Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. Or, they ...