SMUSH Gallery in Jersey City will hold a free Spring Equinox Moving Meditation event from 7 p.m. to 8 p.m. Thursday as part of its ongoing //bridge piece\ series. Participants are invited to the SMUSH ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

Collective grief is a powerful tool that has historically fueled social justice organizing—and healing. Everyone is grieving. We may not always know what someone is grieving, or at what stage of the ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

When news of a racially-motivated mass shooting in Buffalo, New York began to surface last weekend, I couldn’t pull myself to look into the heart-wrenching details. Weighed by the total number of ...

A path to healing and resilience has been launched by Kate Morfoot, author of the grief healing guidebook, Finding Light in the Darkness. “Although grief may feel like an overwhelming journey, there ...