As crime rates increase, living in America’s big cities can be frightening at times for many people. To reduce the risks of run-ins with those who are violent, it’s important to know what to do in a ...
PALMYRA, Mo. — The Royce Gracie Academy of Missouri in Palmyra will play host Saturday to its namesake when legendary jiu-jitsu fighter Royce Gracie hosts two self-defense seminars. Gracie, who was ...
The classes at Gracie Jiu-Jitsu Courtenay have served about 1600 women over three and a half years including one woman who ...
Monday morning, Steve Moellering and Alyssa Costa from Gracie Barra joined Mary in studio to share simple steps for self-defense. Moellering explains it all starts with self-awareness, environmental ...
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