Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

The biggest challenge for James at this stage of his career is managing his body through the rigors of the NBA season, and as the 40-year-old gets set for another year in Los Angeles he's already ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The Nets announced on Saturday that rookie forward Danny Wolf will miss Sunday's game against the Philadelphia 76ers due to a ...

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

LeBron James missed the Los Angeles Lakers' season opener against the Golden State Warriors due to a sciatica injury. The ...

The Cowboys will have left tackle Tyler Guyton, who was questionable with a glute injury that limited him on Thursday and ...