Being a grown-up comes with its share of issues – especially when it comes to your health. After 40, your body takes a drastic turn when muscle building becomes slow, and fat burning is non-existent.

BLOOMINGTON -- You can be fit and 40, even if you spend much of your day sitting on your butt at work and driving the kids around. All you have to do is commit to exercise and healthier eating, figure ...

Question: I’m a physically fit woman golfer in her mid-40s. I just got below a 20-handicap. Should I be looking at women’s clubs or men’s clubs? And do I need to be fit for them? Answer: Having never ...