These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. If the words creaky, tight, and sluggish define your mornings, a dose of breath ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Hey, thanks for listening to THE BRYANT PARK PROJECT from NPR News. You can listen any old time you want by going to npr.org/bryantpark. WOLFF: I limbered up a little ...