Rachel Katzman is the co-founder and CEO of Pvolve, a functional fitness workout with studios in NYC, LA and online. In 2017, Katzman felt broken from high-intensity workouts mingled with scoliosis ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Calling all race enthusiasts: Hyrox, the “World Series of Fitness Racing,” is here to take your functional fitness and endurance training to new heights. Whether you’re a total newbie to this hybrid ...

Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

Keith Kaiser tries out some exercises that should help out with everyday activities with Crossfit Regeneration Southwest. CrossFit is a functional fitness program aimed at helping athletes become ...

The partnership aims to further the fitness racing phenomenon’s pursuit to make fitness accessible to all AUSTIN, Texas--(BUSINESS WIRE)--HYROX, the world’s fastest growing fitness race combining both ...

Being a firefighter requires more than just physical strength and stamina. It demands a commitment to lifelong fitness that evolves and adapts as you progress through your career. As the challenges of ...

FORT LEE, Va. (April 14, 2021) – The prevalence of obesity in the U.S. is not confined to adults. In a nationwide study completed in 2018, the Centers for Disease Control and Prevention identified a ...