Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...

There’s something special about that first stretch of warm weather that makes everything feel lighter. The sun hangs around past dinner, the sidewalks fill up again and suddenly the idea of “just ...

Have you ever looked out the window, ready to lace up your shoes and feel the breeze on your face – only to be greeted by pouring rain, sweltering heat, or a wind that could knock your sunhat into ...