Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease ...
The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.
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