Fruit has always occupied a special place in the idea of healthy eating. We're told to eat more of it, and for good reason.

Indigenous fruits jamun and Manila tamarind are experiencing a resurgence due to their health benefits and rising consumer ...

So, which fruits are the healthiest to eat? We asked doctors, dietitians, and health experts to weigh in on the healthiest ...

All fruits are nutritious, but some have extra superpowers thanks to flavanols. These natural plant compounds are found in many fruits, tea and cocoa, says Patricia Bannan, a registered dietitian in ...

Seasonal fruits are naturally fresh, flavourful and packed with essential nutrients. From mangoes and watermelon to guava, ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

This small but powerful fruit is packed with nutrients and antioxidants that may support health, making it an easy upgrade to ...

Long used in Chinese medicine and brewed into teas, it contains antioxidant compounds that may help protect cells from damage linked to chronic disease. Andi Breitowich works across digital and print ...

Yellow dragon fruit is rich in fiber, supporting gut health, immunity, and healthy cholesterol. The fruit contains healthy fats, including omega-3 and omega-6, which help protect your heart. Yellow ...

We’ve all done it: Reached for a donut to offset a brutal Zoom meeting, chocolate during an afternoon slump, then tried to use a healthy snack like fried fruits and nuts to atone for our sins. While ...