In celebration of International Pilates Day on Saturday, May 3, St. Louis City Fitness (STLCF) in collaboration with their studio instructors offers a variety of free Pilates classes to the community.

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

STATEN ISLAND BUSINESS STRONG: This is the fifth in a series of stories about Staten Island small business owners reinventing their products/services to try to remain profitable during the coronavirus ...

Fans of Fuse Pilates, time to clear your weekend schedule: The Dupont Circle studio’s first sister location opens Saturday, and to celebrate, co-owners Roxanna Hakimi and Mariska Breland are offering ...

You don’t need to be a Pilates princess to know we’re in the midst of a Pilates boom — and the cost of reformer classes can really add up. That said, mat Pilates is a way to bring your practice home ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...

Pilates might bring to mind a few different things, including sliding machines in modern studios or an at-home workout with a mat. This full-body workout can look like both—but one method is known as ...

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding ...