Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Latham Thomas, best known as the Glow Maven, is an all-around #WHstrong woman.

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

In the sixth class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for opening up your shoulders — incorporating various poses ...

Take a break, relax and center yourself with mindfulness and yoga. This class will combine yoga postures, breathing techniques, as well as mindful and meditation practices to help you decrease stress ...