Indian Music, Indu Instrumental Music with Tibetan Bowls for Zen Meditation, Spiritual Awakening, and Guided Relaxation.

If you struggle with anxiety, you can use the free exercises on anxiety toolkit to relax your nervous system. The exercises on this site are also great for mindfulness or unwinding before bed, even if ...

Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions of women spend their nights staring at the ceiling unable to doze off, ...

Many people with migraine experience sound sensitivity during or before an episode. Most people, in these cases, find that avoiding noise can help ease migraine pain. Still, this may not occur for ...

Monica Barratt receives funding from the National Centre for Clinical Research on Emerging Drugs. Alexia Maddox, Jenny L. Davis, and Naomi Smith do not work for, consult, own shares in or receive ...

In the never-ending quest to either get high or feel better, people are using a sound technology, called “binaural beats,” to mellow their minds. This sophisticated recording technique uses tiny ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...