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Physiotherapist recommends only 4 exercises for a running warm-up - here's what they are

Whether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before ...
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This is the simple 5-minute warm-up that seniors should do before every run to avoid injury

Warm-ups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those aged 40 and over. ‘Everyone should be doing a warm-up – it’s important no matter what ...