You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

Shellfish like oysters are one of the top Zinc foods you can eat. Red meat, poultry, and dairy products are also good sources of zinc. Vegetarian sources of zinc include nuts, legumes, and fortified ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Please provide your email address to receive an email when new articles are posted on . Research indicates that zinc may offer benefits for immune health, but the evidence is not conclusive. Other ...

Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 enzymes in the body and is involved in many vital processes.It also plays a ...