Constipation may be uncomfortable to talk about, but it affects nearly everyone at some point. New research from King’s ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and support overall digestive health.

Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may be, it’s an unpleasant issue that you’d probably prefer to avoid. And what ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Discover how to relieve winter constipation with these dietitian-approved foods that promote better digestion. Learn about ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in strained passage of stool. The National Institute of Diabetes and Digestive ...

Consuming enough water and other fluids is essential when increasing fiber intake. Fiber works best when it can absorb water ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...