You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other sources may be surprising. You'll get ...

Zinc is a vital mineral that supports immunity, growth, wound healing, DNA production, and more. It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get ...

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...